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Trauma is the response to disturbing or distressing events. Something is getting in the way of the body's natural healing process. Trauma can be acute, chronic, or complex. 

Anger is a natural emotion. There are times when it may get out of control and lead to rage. There are ways to help tame this emotion even while stressed.

Anxiety is a natural response to worry. Not all worries go away on their own and can lead to daily disturbances.

Communication in the form of verbal, nonverbal, written, and/or visual is a necessity to getting needs met. At times, it may not be as effective as hoped and may require communication skills to be enhanced.

Relationships take work! The three C's, communication, compromise, and commitment, can benefit any acquaintanceship, friendship, family relationship, or romantic relationship. Begin to repair relationships via online therapy.

The journey to self-discovery can be a scary and exciting adventure!!! What are your values? What do you like? What do you want for your future? Who are you exactly? Let's figure it out together via online therapy!