Many people can experience symptoms related to past painful and traumatic events. These events can interfere with a person's ability to cope leaving them feeling down, hopeless, anxious, depressed, and/or fearful. You may have heard or said to yourself, "It happened in the past and there is nothing that can change it." The event itself cannot be changed, however, the thoughts, feelings, and sensations associated can. During the beginning stages of healing, online therapy is a useful resource to begin improving your mental health. Removing the chains from your past, will free you in the future.
This alternative to therapy/counseling is designed to help you achieve your personal and professional goals. The main focus is to help you recognize and maximize your potential.
Seeking therapy takes courage! As you are reading this, note that you have already taken the first step and it will get easier from here. Click the button below to schedule a free 15 minute consultation!
Do you avoid certain people, places, things, or feelings? Do you experience distressing nightmares, memories, or flashbacks? Feel emotionally numb or use alcohol or other substances to feel better?
Are you constantly thinking about random things and unable to focus? Do you worry about what might happen in the future? Overwhelmed by all the things you should be doing?
Do you find yourself surrounded by others and still feel alone? Do you have difficulty maintaining any type of relationship? Do you find yourself apologizing for every little thing whether or not you're at fault?
Do you have difficulty trusting others or building bonds out of fear they will eventually leave you? Do you feel overwhelmed trying to do everything for everybody? Maybe you hold yourself back from being your best self, kind of like self-sabotage.
Are you heavily critical or judgmental of yourself or others? Have a decreased sense of self-worth? Do you find yourself being filled with self-doubt? Maybe you have a strong urge to keep up with the latest trends.
Do you have difficulty with change? Do you get upset if things don't go your way? Are you constantly telling people what to do, how to do it, and when to do it?
If you or someone you know is in a crisis, please call the Suicide and CRISIS Lifeline at 988 OR text HOME to 741741 to connect with a trained crisis counselor OR click the link below to chat with a Lifeline counselor.
*CURRENTLY, NOT ACCEPTING NEW CLIENTS* All sessions are conducted via telehealth (video/phone) services. All communication methods and platforms are HIPAA-compliant and secure. Rest assured, according to a 2014 study, online therapy can be equally as effective as in-person therapy. Schedule a FREE 15-minute phone consult and see for yourself!