Jazzed And Motivated
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    • Home
    • About Me
    • Client Portal
    • Store
    • What Can JAM Help With?
    • Rates
    • What is EMDR?
    • Files
  • Home
  • About Me
  • Client Portal
  • Store
  • What Can JAM Help With?
  • Rates
  • What is EMDR?
  • Files

253.244.3446

Let's Talk About It!

Let's Talk About It!Let's Talk About It!Let's Talk About It!

Telehealth provider in WA & FL


Contact Dr. KaTonya McGirt (kuh tohn yuh)


Call or text for a free 15 minute consultation

Specialty Areas

Trauma & Post-Traumatic Stress Disorder (PTSD)

Many people can experience symptoms related to past painful and traumatic events. These events can interfere with a person's ability to cope leaving them feeling down, hopeless, anxious, depressed, and/or fearful. You may have heard or said to yourself, "It happened in the past and there is nothing that can change it." The event itself cannot be changed, however, the thoughts, feelings, and sensations associated can. During the beginning stages of healing, online therapy is a useful resource to begin improving your mental health. Removing the chains from your past, will free you in the future.

Holistic Coaching

This alternative to therapy/counseling is designed to help you achieve your personal and professional goals. The main focus is to help you recognize and maximize your potential.

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Getting Started With Jazzed And Motivated, PLLC

Find out how JAM can assist you on your journey to self-discovery!

Check it Out

Resources to assist you on your journey to self-discovery!

Helpful Information

How I can help you on your journey to self-discovery!

About Me

Seeking therapy takes courage! As you are reading this, note that you have already taken the first step and it will get easier from here. Click the button below to schedule a free 15 minute consultation!

Schedule today!

"If it doesn't challenge you, it will not change you." Tamika L. Sims

Can you relate?

Experienced a painful or traumatic event

Do you avoid certain people, places, things, or feelings? Do you experience distressing nightmares, memories, or flashbacks? Feel emotionally numb or use alcohol or other substances to feel better?

Unable to shut your brain off

Are you constantly thinking about random things and unable to focus? Do you worry about what might happen in the future? Overwhelmed by all the things you should be doing?

Feel like no one understands you

Do you find yourself surrounded by others and still feel alone? Do you have difficulty maintaining any type of relationship? Do you find yourself apologizing for every little thing whether or not you're at fault?

Feel like your best isn't good enough

Do you have difficulty trusting others or building bonds out of fear they will eventually leave you? Do you feel overwhelmed trying to do everything for everybody? Maybe you hold yourself back from being your best self, kind of like self-sabotage.

Fear you will not be accepted as you are

Are you heavily critical or judgmental of yourself or others? Have a decreased sense of self-worth? Do you find yourself being filled with self-doubt? Maybe you have a strong urge to keep up with the latest trends.

Have an excessive need for control

Do you have difficulty with change? Do you get upset if things don't go your way? Are you constantly telling people what to do, how to do it, and when to do it?

Schedule Your First Session

SUICIDE & CRISIS LIFELINE DIAL 988

If you or someone you know is in a crisis, please call the Suicide and CRISIS Lifeline at 988 OR text HOME to 741741 to connect with a trained crisis counselor OR click the link below to chat with a Lifeline counselor.

National Suicide Prevention Lifeline

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Announcement

*CURRENTLY, NOT ACCEPTING NEW CLIENTS* All sessions are conducted via telehealth (video/phone) services. All communication methods and platforms are HIPAA-compliant and secure. Rest assured, according to a 2014 study, online therapy can be equally as effective as in-person therapy. Schedule a FREE 15-minute phone consult and see for yourself!

Click Here to schedule free 15 minute consult

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