Imagine what it would be like to be in a place where you felt confident and secure about yourself. To wake up everyday looking forward to your future.
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship. It may often seem like nobody understands you which can feel extremely lonely and discouraging.
I can help soften invisible scars that may have resulted from being criticized, ridiculed, isolated, abandoned, betrayed, manipulated, etc. I can help you heal from past painful traumatic experiences, restore feelings of self-worth, challenge and change unhelpful thinking patterns, maximize your potential and maintain a healthy lifestyle.
Are you ready to invest in yourself and improve your mental well-being knowing you are good enough? In me, you will find someone who genuinely cares. You will experience good vibes where you can feel safe and/or secure to be yourself and know that you are accepted for who you are, as you are. So get comfortable, let your guard down, and let's talk about it!
All sessions are conducted via telehealth (video/phone) services. All communication methods and platforms are HIPPA compliant and secure. Rest assured, according to a 2014 study, online therapy can be equally as effective as in-person therapy. Schedule a FREE 15 minute phone consult and see for yourself!