Let's Talk About It!
Telehealth provider in WA, FL & MD
Contact Dr. KaTonya McGirt (kuh tohn yuh)
Getting Started With Jazzed And Motivated, PLLC
Seeking therapy takes courage! As you are reading this, note that you have already taken the first step and it will get easier from here. Click the button below to schedule a free 15 minute consultation!
Find out how JAM can assist you on your journey to self-discovery!
Listen... sometimes, the heaviest thing you can carry is the weight of your own expectations. It's ok to say it's too much right now. That is a strength, not a weakness! Give yourself permission to rest. Doing nothing is doing something!
How I can help you on your journey to self-discovery!
Compliments are just that... compliments. All do not have a hidden agenda. If they do, address the agenda when it presents itself. Easy peasy!
Resources to assist you on your journey to self-discovery!
Communication is key!
I can help you communicate effectively and set healthy boundaries. Let's work on underlying factors contributing to defensiveness, avoidance, projection, and deflection.
Change is possible if you want it bad enough! Are you ready to do the work?
Can you relate?
Experienced a painful or traumatic event
Do you avoid certain people, places, things, or feelings? Do you experience distressing nightmares, memories, or flashbacks? Feel emotionally numb or use alcohol or other substances to feel better?
Unable to shut your brain off
Are you constantly thinking about random things and unable to focus? Do you worry about what might happen in the future? Overwhelmed by all the things you should be doing?
Feel like no one understands you
Do you find yourself surrounded by others and still feel alone? Do you have difficulty maintaining any type of relationship? Do you find yourself apologizing for every little thing whether or not you're at fault?
Feel like your best isn't good enough
Do you have difficulty trusting others or building bonds out of fear they will eventually leave you? Do you feel overwhelmed trying to do everything for everybody? Maybe you hold yourself back from being your best self, kind of like self-sabotage.
Fear you will not be accepted as you are
Are you heavily critical or judgmental of yourself or others? Have a decreased sense of self-worth? Do you find yourself being filled with self-doubt? Maybe you have a strong urge to keep up with the latest trends.
Have an excessive need for control
Do you have difficulty with change? Do you get upset if things don't go your way? Are you constantly telling people what to do, how to do it, and when to do it?
Change a Life Today!
You’ve got the power to make a difference. Every dollar you give will help someone manage their mental health.
Your donation will either sponsor therapy sessions for someone who can’t afford it or enable me to create resources that manage symptoms and offer hope for a brighter future.
